Che cos’è il training autogeno? Il training autogeno (T.A.) è una tecnica di rilassamento introdotta per la prima volta dallo psichiatra tedesco Johannes Heinrich Schultz nel 1932. Schultz aveva notato che gli individui sottoposti a ipnosi entravano in uno stato rilassato in cui provavano sensazioni di pesantezza e calore, e ha cercato di ricreare quello…
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